This could pose issues for people looking to flat bench on the AB-2 depending on the lifter’s measurables. The angled taper makes it look smaller than it is, but from top-to-top, you’re looking at around 6″. Pad/Seat Gap – The AB-3 includes a pretty big gap between the seat and the back.The downside to the AB-3 is that you don’t get an 85 or 90 degree position, which some people like for shoulder presses, etc… # of Adjustments – The bench offers 9 back adjustments and 6 seat adjustments, making it one of the most adjustable benches on the market.This adjustment style isn’t as quick as a ladder style, but it’s very secure and it looks great. Telescoping Design – The Rogue AB-3 uses a telescoping design on the back and the seat.If you’re just looking for a flat/incline bench, that would be a good option.

It’s similar in build to the AB-2 from Rogue, which doesn’t include a decline option as standard. The Rogue Fitness AB-3 is a highly adjustable FID (flat/incline/decline) bench with a telescoping spine, over 50 adjustment options, and a great reputation.

Look over the shoulder pose rogue